Paula is an established therapist with more than thirty-five years of experience in the industry.
Paula offers specialist treatments at both Chichester and the Southsea Spas. All treatments are tailored to the individual including a free consultation and after care advice.
- The Million Dollar Facial (Includes dermaplaning, lymphatic drainage massage, Microneedling and a hyaluronic acid mask)
- Plasma Skin Rejuvenation (a skin tightening and rejuvenation treatment)
- Microblading and Semi Permanent Make Up (lips, brows, eye liner)
- Semi-Permanent Make Up Removal (using linda Paradis method)
Alongside her specialist clinics, Paula is also a highly regarded trainer in the beauty industry offering advanced courses for WEST LONDON SCHOOL OF BEAUTY (day and diploma courses through to VTCT NVQ level 2 and 3 in Beauty Therapy and VTCT Level 4 in IPL and Laser) DERMAPLANE UK (providing training in the Million Dollar Facial, Million Dollar Body treatment, dermaplaning, micro needling and skin peels) and LOUISE WALSH INTERNATIONAL PLASMA PEN providing training in skin rejuvenation and plasma skin tightening techniques.
Paula’s main objective has always been to encourage clients and students to feel and achieve their best. The reward for her is to watch individuals develop and progress, in self-confidence and knowledge. Her passion is to increase her knowledge and skill with holistic, lymphatic and skin based therapies has a keen interest in (LIM) massage and Breast Cancer Aftercare and Lymphatic Pressure Therapy through UK Lymphology Clinics.
Paula is a volunteer for Look Good Feel Better charity based in Queen Alexandra Hospital, Portsmouth and is also a student of acupuncture, with The Acupuncture Academy, aiming to gain her Licentiate in 2022.
I am a thirty something mother of two from Poland, with a history of body issues, depression and low self-esteem who is passionate about passing on what I have learned to help others improve their lives. Using mindfulness, EFT (emotional freedom technique) and coaching I work with unemployed people helping them get back into the employment, raise their confidence, fight addictions and deal with toxic relationships. I am also a trainer for Greater Brighton Metropolitan (MET) College and a coach for charity organisations such as WEA and the Juno Project.
Like so many of us I came to the point where exercise and healthy eating were no longer enough to keep fatty bulges at bay and I started to look around for alternative solutions.
One day I watched a video of beauty gurus talking about the positive effects of Fat freezing (Cryo Sculpting). I couldn’t believe what I was seeing – the results were amazing. I went straight to my laptop and spent the rest of the afternoon and evening researching this process – medically referred to as ‘Cryolipolysis’.
After further research and discussions with friends and colleagues, I was convinced enough to purchase a machine and train for approved certification in Cryo Sculpting so I can treat others and help them feel as good about their bodies as I now do about mine.
I also use Neal’s Yard Remedies products. Award winning, natural & organic, clinically proven skincare.
Please visit www.SculptYourBody.co.uk.
Call us now and book your FREE, Personalised Consultation: 07926 907 126 or email: firstname.lastname@example.org.
RAINA ALEX LEE
LASER TATTOO REMOVAL
CARBON FACIAL/HOLLYWOOD FACIAL
FUNGAL NAIL ELIMINATION
I take pride in providing the highest level of customer service, offer cutting edge, professional treatments and use the latest technology to administer my treatments.
Tel: 07892 713 973
Wed: 10:00 am – 5:00 pm
Thu: 10:00 am – 6:00 pm
Fri: 10:00 am – 5:00 pm
Sat: 10:00 am – 3:00 pm
ROS NORTON – AESTHETIC NURSE
My name is Ros Norton and I am an Aesthetic Nurse Specialist working in the Chichester, Emsworth near Portsmouth and the West Sussex area. With over 20 years nursing experience and training from Harley Street specialists, I can provide a range of facial aesthetic treatments.
I will personally look after you, from initial consultation, throughout your treatments and your follow-up care. I want to ensure you feel comfortable at every stage of the process, and therefore offer a no obligation consultation. Just come and have a chat with me and we will discuss what your options are, along with the potential results they can bring.
I can also answer any questions you may have about skin rejuvenation, dermal fillers, Dermaroller™ and medical clinical skin peels. Your privacy and the confidential nature of your treatments will never be compromised.
I also provide specialist treatments such as Botox, fillers and medical grade chemical peels at The Solent Medi Spa Chichester.
Please call 07889 009641 or email email@example.com to book an appointment.
MORAG BOUTERSE – HOMEOPATHY & COLONIC HYDROTHERAPY
Morag Bouterse is a qualified homeopath and Colonic Hydrotherapist working in Chichester & Steyning in West Sussex
I first discovered homeopathy when my first child was born in 1998. He suffered with chronic eczema and seeking an alternative to steroid cream, I took him to a professional homeopath. His eczema soon cleared up and I was so impressed that I completed a First Aid Homeopathy course and began treating my family’s common ailments. I then went on to study for 4 years at The South Downs School of Homeopathy in Chichester, West Sussex, and graduated in 2009.
My approach is warm, friendly, sympathetic and down to earth. I enjoy getting to know my patients and working with them to improve their health and vitality. I encourage them to take an active role in their healthcare by offering advice on diet and lifestyle, where appropriate. I passionately believe in homeopathy as an alternative system of healing, but at the same time recognise that some people prefer to use homeopathy to complement conventional treatment. I hope you will try it and discover for yourself the wonderful benefits it can offer.
I am insured with full professional and public liability insurance, a member of The Association of Registered Colon Hydrotherapists (ARCH) and also a member of the Complementary and Natural Healthcare Council (CNHC).
During my time practicing homeopathy it became obvious that diet and nutrition played a pivotal role in the overall health of my patients. As a result I began researching nutrition further and the unquestionable link between sensible eating habits and good health. As Hippocrates himself stated “Let food be thy medicine and medicine be thy food.” It was at this point that I decided to train as a Colonic Hydrotherapist. I was very lucky to be trained by Dr. Milo Siewert at the National College of Colon Hydrotherapy. He introduced the treatment into the UK in the 1980’s and its popularity and availability is due to him.
As a nation we spend millions of pounds every year on improving our looks with cosmetic surgery, dental enhancement, plastic surgery, make-up and hair styling, but how much time do we spend on our internal health? I believe that if we look after the inside of our bodies, then we shall shine on the outside!
I now feel more energetic and vibrant in my forties than ever before, and look forward to an exciting and healthy future. I also feel that we all need to go at our own pace and I can support and encourage you to do this. Even small steps are better than none at all! Quick fixes don’t work and it is far better to introduce life changes slowly.
I practice Colonic Hydrotherapy at The Solent Medi Spa 16 Westgate, Chichester, West Sussex PO19 3EU. Tel: 01243 539571
A natural path to healing
Homeopathy has been well established in England for over two hundred years, having been developed by a German physician, Samuel Hahnemann (1755-1843).
It is one of the most gentle, effective and sympathetic forms of healing. It is a holistic therapy, which means that it takes into consideration the individual as a whole.
Homeopathy addresses the underlying cause of an illness and does not work to suppress symptoms. Instead, remedies work from within to strengthen the body’s immune system and restore health, which can lead to increased levels of well-being.
When we are healthy, as well as experiencing good physical health, we can enjoy a sense of well-being, a feeling of personal freedom and an ability to withstand stress.
Homeopathic treatment involves obtaining a complete picture of the patient. Homeopathy respects everyone as an individual and understands that each person is unique and will respond to disease or stress in different ways, both physically and emotionally. For example, one person may be tearful with their stress, another angry.
So, rather than one standard treatment for a particular illness, such as the prescription of an antibiotic, in homeopathy patients will need different remedies for the same condition, depending on their personal response to their illness. For that reason, to find the correct remedy individually suited to the patient, many factors must be taken into account. Initial consultations therefore, can take up to 1 ½ hours.
Homeopathic remedies are made from a variety of materials including plant, mineral and animal substances, diluted many times to minute doses. They act to stimulate the body’s own healing mechanisms, a bit like jump starting your car, thereby allowing the body to heal itself and strengthen its vitality. Our bodies are naturally self-regulating. When we are cold we shiver, which helps us to warm up. When we have an infection, our body can develop a temperature, which will kill off the bugs.
Ideally, we should be able to withstand any stresses that come our way and naturally heal ourselves. Sometimes we can become unbalanced and at those times, we can become ill or ‘dis-eased’. This can be triggered by many different factors: lack of sleep, stress, arguments, shock, bereavement, relationship problems, anxiety and pollution to name but a few.
At times like these, homeopathic remedies can be prescribed to help regain that balance and bring order back to the body.
Being healthy is more than just an absence of disease. When we are healthy, as well as experiencing good physical health, we can enjoy a sense of well-being, a feeling of personal freedom and an ability to withstand stress.
Homeopathy can help you to realise this and I would encourage you to try it.
As we all know, your health is your wealth.
People spend millions of pounds every year on improving the outside of their bodies leaving little thought about what is happening on the inside.
Those who do not find some time every day for health must sacrifice a lot of time one day for illness.
We are bombarded by the information about what we should and shouldn’t eat. How much water we should drink, how to stay young and happy or what a person’s weight should be. Is being vegetarian a good thing for everyone? Is sashimi and miso the new miracle diet?
Finding your own way in the labyrinth of facts, figures and assumptions is sometimes very difficut and can be confusing for us. For many people, digestive health is a matter of great concern, and many women and men suffer from constipation, diarrhoea, IBS, bloating, itching and other complaints that just won’t go away.
“We are what we eat” is a popular saying but it is much closer to the truth to say that “we are what we absorb, assimilate and how effectively we eliminate”. The aim of colonic hydrotherapy is to achieve all of these factors. You can’t be truly happy and healthy whilst dragging around stale and stagnant waste in your colon!
Everyone will have a gap in their diet, so don’t despair if you can’t eat everything you need to become and stay healthy. Remember, it is not what you do occasionally that effects your health, it is what you do every day.
Bowel health is not an issue that we as a nation, discuss freely. The various discomforts that many Britons suffer from are simply not addressed in the media or within social circles to the same degree as other conditions, such as cancer or heart disease. Discussing the state of your bowels over dinner is simply not British and you are pretty much guaranteed to receive fewer invitations! It is not surprising therefore, that colonic hydrotherapy has become a somewhat taboo subject, which few people have a knowledge and understanding of. Colonic hydrotherapy does not deserve to be cast into the darkness any more as its benefits are truly cleansing and will make a difference to your well being.
DR. FRANCES JACK – FACIAL AESTHETICS
Dr Jack has worked in Portsmouth and Fareham as a General Dentist Practitioner over the last 22 years. She has been treating clients with Botox for the last 10 years.
Dr Jack is a member of:
- British Dental Association BDA
- British Academy of Cosmetic Dentistry BACD
- General Dental Council GDC
- Association of Dental Implantology ADI
- International Academy of Advanced Facial Aesthetics